Deep healing and lasting change.
Trauma therapy for individuals healing from childhood wounds, narcissistic abuse, betrayal trauma, and religious or spiritual trauma.
Welcome to Attuned Soul Therapy. I provide a safe, compassionate space to help you understand the patterns that have shaped you, reconnect with yourself, and move toward greater clarity, freedom, and wholeness.
Maybe you know something needs to change, but you’re not sure where to begin.
You may feel overwhelmed, stuck, or disconnected from yourself as you navigate a difficult relationship, anxiety or depression, or the impact of past trauma.
You may be carrying childhood wounds that continue to affect your relationships and sense of self. You may be healing from narcissistic abuse, betrayal, or a destructive relationship. Or you may be trying to make sense of painful experiences within your family, faith, or religious community.
You want to feel heard and understood. You want to heal from the pain that has kept you stuck, rediscover your inherent worth and inner strength, and move forward with greater confidence and freedom.
For clients who value their Christian faith, I offer a safe and nonjudgmental space to explore spirituality alongside the healing process. This includes support for those navigating spiritual abuse, religious trauma, church hurt, questions of faith, or painful experiences within their religious upbringing.
My approach is collaborative, compassionate, and deeply relational. I draw primarily from Internal Family Systems (IFS), EMDR, and Emotionally Focused Therapy (EFT) to help clients understand themselves more deeply, process painful experiences, and create healthier patterns in their relationships.
My goal is to help you feel more connected to yourself, develop greater clarity and self-trust, and move toward a life that feels more authentic, grounded, and free.
Areas of Focus
What I Help With
Childhood & Complex Trauma
Past emotional injuries can continue to shape how we experience ourselves, our relationships, and the world around us. Therapy can provide a safe space to compassionately process unresolved childhood and attachment wounds and develop a greater sense of safety, connection, and self-understanding.
Narcissistic Abuse & Betrayal Trauma
Healing from narcissistic abuse, betrayal, or a destructive relationship can leave you questioning yourself and struggling to know what is healthy. Therapy can help you understand relationship patterns, strengthen boundaries, reconnect with your sense of self, and move forward with greater clarity and confidence.
Religious & Spiritual Trauma
Healing from spiritual abuse, religious trauma, or church hurt requires a safe and validating space. I support clients in untangling painful experiences, exploring their identity and beliefs, and rebuilding a spiritual or personal foundation that feels authentic to them. I also support clients navigating recovery from high-control or cult-like religious environments. Christian faith integration is available for clients who desire it. I offer a space where faith can be explored honestly, including questions, doubt, spiritual wounds, or experiences of religious harm, without judgment or pressure
Anxiety & Depression
Anxiety and depression can leave you feeling overwhelmed, disconnected, or stuck. We can explore the underlying experiences contributing to these patterns while developing greater emotional awareness, self-compassion, and a stronger sense of stability and connection.
Relationship & Attachment Issues
Our early relationships can shape how we connect, communicate, and respond to conflict in adulthood. Therapy can help you better understand your attachment patterns, navigate relationship challenges, establish healthy boundaries, and develop more secure and fulfilling connections.
High Achievement, Anxiety & Self-Worth
You may appear confident and successful on the outside while privately struggling with anxiety, self-doubt, perfectionism, or the feeling that you’re never quite good enough. I work with high-achieving men and women who have accomplished a great deal but continue to experience imposter syndrome, pressure to perform, or difficulty feeling satisfied with themselves. Therapy can help you understand the deeper patterns behind achievement and develop a more grounded sense of worth that isn’t dependent on what you accomplish.
Adult Children & Healthy Boundaries
Parenting doesn’t end when your children become adults, but the relationship needs to change. I support parents who are struggling to set healthy boundaries with adult children who remain financially, emotionally, or practically dependent well into adulthood. Together, we can explore the patterns that keep you feeling responsible for your adult child’s wellbeing, while developing boundaries that allow you to remain loving and connected without continuing to over function, rescue, or enable dependence.
Ketamine-Assisted Psychotherapy
I am trained in Ketamine-Assisted Psychotherapy (KAP) and offer psychotherapy support for clients incorporating ketamine treatment into their mental health and healing journey. KAP can provide an opportunity for deeper therapeutic exploration and emotional processing within a supportive, trauma-informed framework.
My Approach
“Healing isn’t just about understanding what happened to you. It’s about creating enough safety to understand the parts of you that developed in response to it.”
I believe that the protective responses we develop often make sense in the context of what we’ve experienced. Together, we can approach those responses with curiosity and compassion rather than judgment, while working toward greater internal connection, emotional freedom, and a stronger sense of self.
For clients who desire it, I also integrate Christian faith into therapy in a way that honors both their spirituality and their lived experience. This can be especially meaningful for those healing from religious trauma, spiritual abuse, or church hurt.
How would you describe your therapy style?
My therapy style is person-centered, deeply relational, and trauma-informed. I strive to create a safe, empowering space where clients can explore emotional wounds with empathy, compassion, and validation. I primarily draw from Internal Family Systems Therapy (IFS), EMDR (Eye Movement Desensitization and Reprocessing) Therapy, and Emotionally Focused Therapy (EFT). These approaches allow us to explore the impact of past experiences, understand protective patterns, process unresolved trauma, and develop healthier ways of relating to yourself and others.
Specialties & Areas of Interest
I specialize in helping women and men heal from destructive relationships, including narcissistic abuse recovery, spiritual abuse, and betrayal trauma. I also work with clients navigating anxiety, depression, and the effects of childhood emotional and/or sexual abuse, helping with deep inner child healing.
What sparks the most joy for you as a therapist?
As a therapist, my greatest joy comes from seeing my clients feel truly heard and understood. When they begin to relax into sessions, open up to the process, and develop deeper self-awareness, it’s incredibly fulfilling. I find real happiness in watching their demeanor soften as they start to make meaningful connections and gain insight into themselves.
What is the best piece of advice you’ve ever received?
One of the best pieces of advice I’ve ever received is to practice being fully present with others, always starting with empathy and validation before offering any advice or counsel.
When you’re not working, how do you like to spend your free time?
In my free time, I’m usually spending time with my five kids, hiking with a friend, reading a good book, sipping coffee, sitting on the beach, or walking my dog. I love it even more when I can combine any of these activities!
Google Reviews
“It’s hard to know where to begin. I’ve been to a good amount of coaches and therapists over the last 30 years and NONE have done for me what Jenn has. She has a way of sorting through the messes of life with incredible intelligence, and a gentle and compassionate clarity. She has helped bring a grounded wisdom and insight into conflicts or crises in my marriage, parenting, family dynamics, and even business relationships, helping me feel confident in my daily interactions! She has helped me understand, learn and implement healthy boundaries in my relationships, and her influence has helped me deepen my Christian Faith. Just book an appointment with her. You will be SO GLAD you did!”
“Jenn has a beautiful way of guiding everyone she listens to toward the real essence of their situation, their heart and their need. With tenderness, compassion, and a strong compass of truth, she helps people see for themselves the core of their story to achieve clarity and direction for what is valuable and important to them. When you speak, she hears the heart beneath the words. She draws not only from her own lifetime of relatable experience, but also from her decades of research. She leads her clients to a position of inner stability and confidence. After any amount of time spent with Jenn, I always leave not only feeling better, but knowing more clearly who I am, valuing the beauty of who I am, and being clearer on what’s true.”
“Jenn W. is a skilled and gifted therapist. She has been an incredible source of strength, insight and growth to me personally. She is real and relatable, therefore providing an atmosphere of emotional safety. I highly recommend Jenn!”
“Jenn’s ability to listen intuitively, attune to emotions, ask poignant questions, and provide empowerment in my own personal decision making, has greatly helped me navigate life’s challenges within marriage, parenting, personal growth, and extended family relationships. Jenn brings a keen sense of how all aspects of life are interrelated and in using this, has wisely helped me feel seen, understood and accepted, thus being able to map out next steps in a healthy and holistic way.”
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